This morning I awoke with pains in my stomach and chest and feeling nauseated, and I asked God to guide me too an answer to ease the pain.
I have a book by Louise Hay "Heal Your Body" but I haven't paid much attention to it because of what some ladies said at church.
But this morning I was guided to see what it had to say about theses pains. I was trying to look for Hiatus Hernia but it wasn't in the book so i looked up Stomach problems.
Here's what the old thought pattern for stomach problems was. Also under stomach problems I had to look up the thought pattern for Gastritis. Which I do have.
Stomach:
Old Thought Pattern: Dread, Fear of the new. Inability to assimilate the new.
New Thought Pattern: Life agrees with me, I assimilate the new every moment of every day. All is well.
Gastritis:
Old Thought Pattern: Prolonged uncertainty. A feeling of Doom.
New Thought Pattern: I love and approve of myself. I am safe.
Then I don't know why but I google Louise hay Hiatus Hernia because it was that what was giving me all this pain,
"Dear Louise,
and I found this 😁"Dear Louise,
I’d really appreciate it if you would tell me a probable cause and new thought pattern for Hiatus Hernia and acid reflux. -Lynne"
Dear Lynne,
Hiatus hernia is creating and carrying mental burdens that make it impossible for you to relax. The same with acid reflux; it’s just fearful thoughts that tie your stomach up in knots.
I may sound like a broken record saying the same thing over and over, but most of our problems come from not allowing ourselves to breathe deeply and fully, and refusing to stay in the now.
Many, many times during the day, and before you go to sleep, take slow, deep breaths. Bring your attention to the present moment. Don’t think about the past or future.
Say to yourself: In this moment all is well. I am safe. There is nowhere I have to go and nothing I have to do. I relax my body and my mind. I am grateful for this moment.
This will break the pattern of incessant worry.
*** Louise
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