Clear Your Throat.

It feels as though something is stuck in my throat. it's so anoying I definitely need to clear it

Looked up Throat in louise hay book and boy I had to laugh 😃 

Throat: Avenue of expression. Channel of creativity.

-Problems See: Sore Throat of 

The inability to speak up for one's self. Swallowed anger. Stifled creativity. Refusal to change.

It's okay to make noise. I express myself freely and joyously. I speak up for myself with ease. I express my creativity. I am willing to change.