Reflection ...You Can't Do It Alone

#1"YOU CANT DO IT BY YOURSELF YOU NEED HELP" Just came to me in a reflection

#2...Today's Stoic Meditation TRY THE OTHER HANDLE

 “Every event has two handles—one by which it can be carried, and one by which it can’t. If your brother does you wrong, don’t grab it by his wronging, because this is the handle incapable of lifting it. Instead, use the other—that he is your brother, that you were raised together, and then you will have hold of the handle that carries.” —EPICTETUS, ENCHIRIDION, 43 

The famous journalist William Seabrook suffered from such debilitating alcoholism that in 1933 he committed himself to an insane asylum, which was then the only place to get treatment for addiction. In his memoir, Asylum, he tells the story of the struggle to turn his life around inside the facility. At first, he stuck to his addict way of thinking—and as a result, he was an outsider, constantly getting in trouble and rebelling against the staff. He made almost no progress and was on the verge of being asked to leave. Then one day this very quote from Epictetus—about everything having two handles—occurred to him. “I took hold now by the other handle,” he related later, “and carried on.” He actually began to have a good time there. He focused on his recovery with real enthusiasm. “I suddenly found it wonderful, strange, and beautiful, to be sober…. It was as if a veil, or scum, or film had been stripped from all things visual and auditory.” It’s an experience shared by many addicts when they finally stop doing things their way and actually open themselves to the perspectives and wisdom and lessons of those who have gone before them. There is no promise that trying things this way—of grabbing the different handle—will have such momentous results for you. But why continue to lift by the handle that hasn’t worked?

#3...Then this post by Mel Robbins

#4....Then these lyrics to Let It Go started to play in my head

Conceal, don't feel, don't let them know

Well, now they know

Let it go, let it go

Can't hold it back anymore

Let it go, let it go

#5...https://sharinglifeandlove.com/blog/celebrate-recovery-lesson-2-powerless/