Making Mountains out of Molehills ...

 https://www.learning-mind.com/making-a-mountain-out-of-a-molehill-toxic-habit/

i found this after reading todays reading in One Day At A Time In Al-Anon

"Some folks worry and putter, pushing and shove, hunting little molehills to make big mountains off"

My molehills become mountains because I cant say NO!. This page says it all